This post today is going to be a little bit different than what I "normally" do. My life has been kind of exciting lately in the "diet" world! My coworkers have decided to hold a weight-loss challenge for a month. They will be trying to incorporate some of the guidelines that I follow.
The "diet reset" that Adam and I did about a month ago inspired someone else to try it as well! I really don't want to give too much of an introduction because her words speak strongly themselves but to give a little bit of a background. She was diagnosed a few years back as having a potential autoimmune disorder (Lupus) and she has been trying everything since then to try and feel better. She has lost 6 lbs since starting the "reset" and I'm so proud of her! Without further ado here is how her first few days went!
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| Less Goodies....More Veggies! |
by Chris Kresser and in it he talks about how to reset your diet and body. To do this you remove any potential pro-inflammatory foods from the agricultural and industrial age even though you may not be specifically sensitive to them. It then allows you to add different foods back into your diet, and in doing so you can self-experiment to help you decide if you have any reactions to any of these foods. 
