Hey everyone!  Adam and I are going to be switching it up a bit for the next month or so.  Adam recently read Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life by Chris Kresser and in it he talks about how to reset your diet and body. To do this you remove any potential pro-inflammatory foods from the agricultural and industrial age even though you may not be specifically sensitive to them. It then allows you to add different foods back into your diet, and in doing so you can self-experiment to help you decide if you have any reactions to any of these foods.