This is one of my new favorite dishes! I was never much of a sea food fan or a mushroom lover, but for some reason the combination of all these things together just creates a mouth watering meal. Fish is a healthy food to include in your diet and is something that we strive to consume about a half pound of oily fish such as salmon each week. Oily fish like salmon, sardines, and anchovies are a great source of long chain omega-3 fatty acids that help to balance out omega-6 levels in the tissues of the body. It is a good idea to avoid alcohol when consuming fish because mixing alcohol with polyunsaturated fats can cause peroxidization which can result in highly toxic compounds that can damage DNA and cause atherosclerosis. There is a lot of effort that goes into this meal so the directions are a bit lengthy, but just hang in there because the results are worth it!
