Sun-Dried Tomato Rice-pasta Salad

Monday, June 02, 2014

carbs, gluten free pasta salad, orzo salad, safe starches, sun dried tomatoes, vegetables, cold pasta salad, summer cooking, cold summer dishes,
























I have been wanting to do this post F-O-R-E-V-E-R!!  Like, you guys have no idea.  I have been longing to do something with sun dried tomatoes just because I think they are going to be my new fetish along with a cold rice or pasta salad.  I have such a bad thing for sun dried tomatoes that I thought it'd be fun for me to make them myself!  Only to find out that they have to be in the oven for like oodles of hours…and I just can't commit myself to that right now.

I ran into a few issues while making this so don't be like me!  I based this recipe off of an Orzo recipe which at the time I didn't know it is just pure wheat!  (Duh!)  I also didn't figure that out until I was already at the grocery store so then I was like oh crap now what am I supposed to do!?  Long story short, I decided on a rice angel hair noodle that I broke up into smaller pieces before cooking. However, I think if you could find a long grain, non-sticky rice that would be ideal.  Don't get me wrong this tasted great but making this adjustment will just save yourself from a little bit of hassle.  Then I 100% forgot about the feta until right before I served this for dinner! So, I apologize for there being no feta in my photos but please don't forget it because it is totally worth it!

I am amazed that I finally made this recipe on this particular weekend because I do believe this is the most productive I have ever been on a weekend. In addition to that, I was able to pull off finishing two other recipes as well. Crazy!  Then I also took these photos in the RAW format instead of JPEG so I had to teach myself how to edit and convert these images into beautiful and blog compatible photographs.  Again, I've been very busy these past few day!

carbs, gluten free pasta salad, orzo salad, safe starches, sun dried tomatoes, vegetables, cold pasta salad, summer cooking, cold summer dishes,


INGREDIENTS:
  • 1 lbs long grain white rice
  • 1 c black olives
  • 1/2 c red onion
  • 7 oz sun-dried tomatoes
  • 1 c spinach
  • 1/2 c feta
  • 3 tbsp mint (I think basil would work great too)
  • 2 tsp oregano seasoning 
  • 1 tsp garlic powder
  • 5 tbsp extra virgin olive oil
  • 3 tbsp lemon juice
  • pepper to taste
METHOD:
  1. In a saucepan boil rice following instructions on packaging as needed.
  2. While rice is cooking drain black olive and cut the long way in halves.  Drain the sun-dried tomatoes and slice into thin pieces.  De-stem the spinach leaves and slice in thin strips and then do the same with mint or basil.  Combine these items in a large bowl.
  3. Add the oregano seasoning, garlic powder, and pepper to bowl.
  4. Once rice is done immediately drain and then rinse with cold water for a couple of minuets.
  5. Add the rice to the bowl along with olive oil and lemon juice.
  6. Toss (I used my hands!) until everything is evenly coated.
  7. Crumble feta on top.
  8. Serve dish cold with some mint or basil leaves and course ground pepper for garnish if desired.
  9. Enjoy! =] 

carbs, gluten free pasta salad, orzo salad, safe starches, sun dried tomatoes, vegetables, cold pasta salad, summer cooking, cold summer dishes,


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2 comments

  1. WHERE IS THE RICE? I ONLY SEE PASTA.

    ReplyDelete
  2. This pasta salad looks delicious! And so perfect for summer. I love the colors.
    Pinning!

    ReplyDelete