This post today is going to be a little bit different than what I "normally" do.  My life has been kind of exciting lately in the "diet" world!  My coworkers have decided to hold a weight-loss challenge for a month.  They will be trying to incorporate some of the guidelines that I follow. 

The "diet reset" that Adam and I did about a month ago inspired someone else to try it as well! I really don't want to give too much of an introduction because her words speak strongly themselves but to give a little bit of a background. She was diagnosed a few years back as having a potential autoimmune disorder (Lupus) and she has been trying everything since then to try and feel better.  She has lost 6 lbs since starting the "reset" and I'm so proud of her!  Without further ado here is how her first few days went!